These Thursday evening classes are s designed to utilize these components of the practice of yoga as they relate to helping the individual clear chaotic energies and find stability within the brain and nervous system associated with the experience of stress:
so that we create, embody, and ground ourselves to move with confidence, stability, and ease in life.
These are simple, yet profound processes to help you release the pressure of life you feel built up inside you. They can shift and uplift your energy, heal past pains, dissolve self-destructive negative thought patterns, and help you find peace.
It’s like a reset button for your life.
These practices are simple to follow. That’s part of their extraordinary power.
The practices and lessons in these classes are designed to help you...
The suffering we experience lives inside us just as our physical pain does. I have spent years learning, practicing and incorporating the modalities in these classes.
I am honored to share my years of experience, training and personal practice to help you on your own journey to peace, self-acceptance and empowerment.
“Elizabeth holds space in the most loving way. Her skill and guidance while holding such a divine space, allows her to be a wonderful practitioner. I am deeply grateful for how she has helped me.” - Charan Surdhar, Birmingham, UK
“To my fellow yoga teachers, healers and friends on a path of self-development: Check out this wonderful 3-hour workshop by my dear mentor and friend Elizabeth Kipp. She is an expert and author on trauma, chronic pain and recovery. She is a generous and wise teacher who makes these big topics accessible and brings humor and levity to the experience.”
- Kirstin Gourlay, Recovery Coach, Owner at RISE Wellness, Phuket, Thailand
"I love getting to participate in Elizabeth’s yoga class. I get so much value for my mind, body, and spirit. It is always good!"
- Misti H, Lexington, Kentucky, USA
“Elizabeth provided the safe, sacred space for me to process whatever came up ... uncomfortable feelings, past experiences, uncertainty. She allowed me to move at a pace that was comfortable for me and she honored every step of my healing. Her unconditional presence and reassurance encouraged me to keep healing, keep growing and keep letting go.” – Lynn McLaughlin, Neenah, WI
Trauma-Informed Yoga Lawrence, KS Online Classes will teach you ways to ground and center yourself so you can face the world with clarity, confidence and consciousness.
Let yourself be free and unburdened.
I hope that you’ll join us.
NOW on a Donation Only Basis ($15 retail value).