This set of 6- 90 minute online Tuesday evening group classes 6-7:30pm(CST) are designed to bring you information and grounded, practical tools to help the individual clear chaotic energies and find stability within the brain and nervous system associated with the experience of stress. In recovery, we must address both the components of addiction and chronic pain to find stability and later to thrive. As both a person in recovery from both chronic pain and addiction, I have incorporated specific tools to support my recovery and find a way to thrive in life. A life beyond the suffering of chronic pain.